Adult coloring books have taken the world by storm in recent years, shaking off their “for kids only” reputation and proving themselves as a powerful tool for relaxation and creativity. Whether it’s intricate mandalas, beautiful nature scenes, or quirky pop culture designs, these books offer something for everyone. And with their stress-relieving benefits and endless variety, it’s no wonder people of all ages are picking up colored pencils and rediscovering the joy of coloring.

But adult coloring books are more than just a quiet pastime. They’ve become a global phenomenon with fascinating origins, surprising benefits, and a thriving community of enthusiasts.

The History Behind Coloring Books

Coloring books are far from a recent invention. They actually date back to the late 19th century! The first coloring book, The Little Folks’ Painting Book, was published in the 1880s as a way to teach children art and creativity. During that time, crayons and paints became popular household items, making it easy for families to explore this new pastime.

Fast forward to the 1960s, and coloring books began to branch out into satirical and political themes aimed at adults. However, adult coloring books as we know them didn’t truly skyrocket in popularity until the 2010s. A Scottish illustrator, Johanna Basford, is credited with spearheading the modern movement by introducing gorgeously illustrated books like Secret Garden and Enchanted Forest, which combined intricate designs with nature-inspired themes. These books struck a chord with adults seeking a calming and immersive experience, sparking a new trend that hasn’t slowed down since.

The Surprising Science Behind Coloring

Coloring isn’t just fun; it’s also backed by science as a proven way to calm your mind and reduce stress. Psychologists have found that the act of coloring activates certain parts of the brain that promote relaxation.

1. Coloring and the Brain

When you color, you engage the prefrontal cortex, the part of the brain responsible for focus and decision-making. At the same time, the repetitive motion of coloring and choosing colors triggers the brain to produce dopamine, a chemical linked to feelings of happiness and reward. This combination makes coloring a fulfilling activity that helps push aside anxious thoughts.

2. Similar to Meditation

According to research, coloring has effects similar to those achieved through meditation. Because it encourages you to focus on the moment and lose yourself in the patterns and designs, coloring can help quiet a busy mind and reduce feelings of stress or overwhelm.

3. Reawakens Creativity

Many of us leave creative hobbies behind as we grow older. Adult coloring books help reignite creativity—even for those who don’t consider themselves “artistic.” Unlike drawing or painting, there’s no pressure to create something from scratch, allowing you to simply enjoy the creative process without judgment.

The Many Themes of Adult Coloring Books

If you think adult coloring books stick to basic designs, think again! Today’s options are as diverse as the people who enjoy them. Here are just a few of the many themes you could explore:

  • Mandalas: These intricate, circular designs are popular for their symmetry and calming patterns, often inspired by spiritual practices.
  • Nature: From detailed floral arrangements to lifelike wildlife scenes, nature-themed designs bring the serenity of the outdoors right to your fingertips.
  • Pop Culture: Fans of Harry Potter, Marvel, Star Wars, and other franchises can immerse themselves in themed coloring books filled with their favorite characters.
  • Abstract Patterns: Geometric and abstract designs allow for endless freedom in color choices, making every finished piece unique.
  • Positivity: Some coloring books are paired with motivational quotes or uplifting affirmations, combining creativity with self-care.

No matter your interests, there’s sure to be a coloring book that matches your vibe.

Tips for Beginner Colorists

Coloring isn’t just for those with fancy tools or an artistic background. Anyone can enjoy it, and getting started is simpler than you might think. Here are some tips to help beginners make the most of their coloring experience.

1. Choose the Right Tools

Your tools can make all the difference in how enjoyable your coloring is.

  • Colored Pencils: These are beginner-friendly and great for shading and blending.
  • Markers: Ideal for bold, vibrant colors, though be sure to check if your pages are suitable for markers to avoid bleed-through.
  • Gel Pens: Perfect for fine details and adding flair with metallic or glitter finishes.
  • Try experimenting with different tools to see what feels most comfortable for you.

2. Pick a Design That Appeals to You

Choose a book or page that resonates with your interests or emotions. Feeling stressed? Go for calming mandalas. Want something playful? Select whimsical cartoons or patterns. Aligning your designs with your mood can make coloring even more therapeutic.

3. Start Simple

If you’re new to coloring, don’t feel pressured to tackle a page with hundreds of tiny details. Begin with simpler designs and build up to more intricate patterns as you gain confidence.

4. Relax and Go at Your Own Pace

Remember, it’s not about perfection. Take your time, enjoy the process, and don’t worry about whether your colors match or stay inside the lines. There’s no right or wrong way to color.

The Growing Community Around Coloring

Coloring doesn’t have to be a solitary activity. An entire community of adult colorists has blossomed online, sharing tips, techniques, and finished works for inspiration. Social media platforms like Instagram and Facebook are home to coloring groups where enthusiasts showcase their art and discuss their favorite tools or techniques.

Many colorists also organize communal coloring sessions or participate in challenges to complete themes or specific designs within a week. It’s a fun way to stay engaged and build connections with like-minded individuals.